Be Well With Gail

It’s our hope to live a healthy life and eat foods that help to

Keep us going strong. However, sometimes in our efforts to do that we can

overdo it by taking too many supplements. Too many pills and tablets can

effect and clog up our liver and kidneys. This also goes for doctor’s prescriptions.

Make sure you learn about the side effects of your prescription medicine.

It’s all about staying within a balance. Instead of vitamin pills think about taking liquid multi-vitamin and minerals. Instead of fish oil gel caps which strengthen the heart eat baked or steamed salmon. Try plain Greek yogurt it’s good for acid reflux and gut probiotics. See you next week.

Send comments or questions: envision2bwell@yahoo.com

As a nutritional therapist I’m not trained to give medical advice, consultation that is for the medical professionals.

Blessings to you,

Gail