top of page


Public Health urges residents to be prepared for extreme heat this week

During days of extreme heat, everyone should ensure they have a cool place to stay and avoid being out in the sun during the hottest periods of the day. Take the following precautions to stay safe:

  • Stay hydrated. Drink plenty of water before you feel thirsty.

  • Keep your home cooler by shutting blinds or drawing curtains. Use fans or air-conditioners, if you have one.

  • Check on your neighbors, friends, and family in the area – particularly seniors and people with medical conditions - to ensure they are not suffering heat illness at home. Cooling centers are available.

  • Avoid outdoor activities, if possible, during the heat of the day, generally from 9:00 AM – 6:00 PM.

  • Never leave children or pets in a vehicle. Temperatures inside of cars can skyrocket to deadly levels quickly during extreme heat.

  • Use life jackets or other flotation devices on the water to prevent drowning.

  • (For more tips on staying safe during extreme heat, visit

Where to stay cool: Many cooling centers are open now. Here are some resources for finding one:

  • The King County Office of Emergency Management provides updates on options for people who need a place to stay cool on its Emergency News blog.

  • The City of Seattle provides this map of cooling centers within the city.

  • The State of Washington’s 2-1-1 information center is also a resource for cooling center options.

Anyone who visits a cooling center, whether or not they have been vaccinated against COVID-19, should wear a well-made, snug-fitting mask. Note on COVID-19 testing locations: Some sites that perform COVID-19 testing are adjusting their hours due to the extreme heat. You can find the latest information on hours and availability at King County’s COVID-19 testing website. Providing effective and innovative health and disease prevention services for more than two million residents and visitors of King County, Public Health – Seattle & King County works for safer and healthier communities for everyone, every day. More at Keep up with the latest Public Health news in King County by subscribing to the department’s blog, Public Health Insider. Facebook | Twitter | Instagram


bottom of page